Resource For Diabetes

This is the best and clearest explanation I have heard. Thank you so much for sharing. Take care. 

the things you say sound pretty serious 

conservation of energy: if energy out is > energy in it must come from energy reserves in your body…so simple yet so many people are ignorant of it. as long as you arent starving yourself and getting SOME exercise most of it will be from fat

overeating ANYTHING makes you fat even healthier foods

There is a tremendous difference between the refined sugars and simple carbs that Yuri talks about and extremely healthy complex carbs like Fruit and Starchy carbs such as potatoes, whole grains and brown rice. Those foods will NOT make you fat and will be digested slowly in your bowel for long lasting energy. The more fruit and starches you eat, the trimmer and healthier you will be.

Well done Yuri, excellent words.

thanks for saving me from getting fat. i wanted a twix but now i dont =(

@rui27marne nah fruits are great for ya

@trevfrank fruit is pure sugar too! and it will make u fat !

How much carbs/glycogen does someone typically store in the body, before the body begins storing it as fat? Anyone

@CIarKent As far as I know: yes! A high insulin level post workout leads to better recovery – so have a coke after a hard workout

Actually – I guess Yuri isn’t gonna like this opinion – is he?

is it good to spike insulin post workout for better muscle gain ?

how can I calculate my percentage of fat?

But eating only candy cant get you very fat can it, my brother used to sit in front of PC and ate whole pack of M&Ms and hershey choclate + 2 liter bottle of peps and hes very fit athletic and weighs only 171…..

Refined sugar! Not fruit
Fruit can never make you fat. Ever.

Hi Yuri. Ur videos are knowledgefull, and i love them. I just think that u should have focused on body types, and what they do to ur insulin sentitivity. Endomorphs like me, will get higher insul than an ectomorph

Hey Yuri, I love your videos, keep up the good work!

My BMI is 28+ and i have been experiencing heel pain for the past couple of weeks……could this be because of high blood sugar??